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Quotes about mindfulness



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Quotes | mindfulness

This is a list of quotes about mindfulness

Walking meditation

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
Thich Nhat Hanh

Awareness
People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
Deepak Chopra

Cultivating emotional nurturing and engagement
It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.
Deepak Chopra

Filled with joy and happiness
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh

Happiness comes
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh

It is my anchor
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh

It is not a dream
If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
Thich Nhat Hanh

Kissing the Earth
Walk as if you are kissing the Earth with your feet.
Thich Nhat Hanh

Miracle
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.
Thich Nhat Hanh

Our minds
Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they're all a projection of you.
Deepak Chopra

The realm of the soul
We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul.
Deepak Chopra

They complement each other
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. Thich Nhat Hanh
Thich Nhat Hanh

Quotes arranged in categories / Quotes about mindfulness

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