If you’re looking for past perfect simple and continuous exercises, you’re in the right place.
In this post, you’ll practice:
- Past perfect simple (had + past participle)
- Past perfect continuous (had been + verb-ing)
- Mixed exercises using both tenses
- Affirmative, negative, and question forms
These exercises will help you understand when to use the past perfect simple and when to use the past perfect continuous in real situations.
Table of Contents
Grammar Practice – Past Perfect Simple and Continuous Exercises

Exercise 1 – Past Perfect Simple (Irregular Verbs)
Write the past participle of the following irregular verbs.
Quick Review: Past Perfect Simple vs Past Perfect Continuous
The past perfect describes actions that happened before another action in the past.
1. Past Perfect Simple
- Form: had + past participle
- Use it for:
- A completed action before another past action
- Showing the result of an earlier action
- Example:
- She had finished her homework before she went out.
2. Past Perfect Continuous
- Form: had been + verb-ing
- Use it for:
- Emphasizing duration before another past action
- Showing an ongoing action that was happening up to a point in the past
- Example:
- She had been studying for two hours before she went out.
3. When Do We Use Past Perfect Simple vs Continuous?
- Use past perfect simple when the focus is on the completed action or its result.
- Use past perfect continuous when the focus is on how long the action had been happening before something else occurred.
Compare:
- He had repaired the car before we arrived. (completed action)
- He had been repairing the car for two hours before we arrived. (duration)
FAQs About Past Perfect Simple and Continuous
What is the difference between past perfect simple and past perfect continuous?
The past perfect simple focuses on a completed action before another past action. The past perfect continuous emphasizes duration before another past action.
How do you form the past perfect continuous?
Subject + had been + verb-ing
Example: They had been waiting for an hour.
Can I use both tenses in the same sentence?
Yes. Often one action shows duration (continuous) and the other shows completion (simple).
Example: He had been working for hours before he finally finished.

